Back in February, our blog talked about the importance of eating the right foods for healthy, glowing skin. This month, we want to discuss a similar topic but this time, for your hair.
Strong, beautiful hair is what we all dream of but is difficult to achieve if you don’t know what to do. Although it may seem like healthy hair is unattainable, it isn’t. Starting off with the right shampoo and conditioner for your hair and scalp is a great place to start. If you want to take it a step further though, start focusing on your diet.
If you battle dry or frizzy hair, that could be a sign of poor health inside your body. Each individual strand of hair is made up of cells that contain a protein called keratin. In order to strengthen your hair, keratin needs to be nurtured with vitamins and minerals and hair growth vitamins only go so far. To ensure healthy hair, you need to start eating the right foods for healthy hair. We’ve outlined a list of foods that can help make your hair look its absolute best!
Almond butter is one of many great foods for healthy hair. Packed with healthy fats, protein and vitamins, keeping your hair thick and shiny will get a lot easier. It’s also full of vitamin E, a key ingredient in hair health.
Hair loss can be caused by many things, but mineral deficiencies can be a huge contributor. Women, in particular, are naturally prone to them but spinach can help curb that. Spinach is super rich in iron and helps the body produce more sebum, an oily secretion that conditions your hair. Spinach also has magnesium, omega-3 acids, calcium, and potassium to help your hair achieve a shiny look.
Greek yoghurt is super high in protein and vitamin B5, which assists with blood flow to your scalp as well as hair growth. Plus, Greek yoghurt is delicious and should be added to your diet anyway.
Oatmeal isn’t just an easy breakfast meal, it’s also rich in nutrients. Loaded with fibre, zinc, omega-3 fatty acids, and iron, oats help your hair grow and can make it thicker and healthier.
Eggs are a morning staple, so this one shouldn’t be too hard to add to your diet. Loaded with a B vitamin called biotin, eggs are perfect for hair growth and maintaining healthy-looking hair.
Chicken or Fish
Lean meats such as chicken and fish are packed with protein. A lack of protein in your diet can lead to significant hair loss, so make sure you’re getting enough protein. It is incredibly important to your hair health.
The fatty omega-3 acids from nuts help thicken your hair and boost your overall health. Our bodies are unable to produce these types of fats so we need to obtain them from the things we eat. Walnuts and almonds are high in these necessary acids, and also make a delicious snack.
If you need more information on how you can have the best hair possible or want to make an appointment, contact us here or come visit our hair salon in Victoria, BC. We’d be happy to help.